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Commonly used to get a flat, tight stomach or to build the coveted six pack, Ab Rollers target both upper and lower abdominals and is affordable, easy to use and effective.

The Ab Roller is number 9 for targeting the rectus abdominis and you've probably seen this around the gym (or under your bed) for the last several years. What's nice about this that it provides neck and arm support, something that might be helpful for people who feel strain in the neck when doing regular crunches. If you don't have an Ab Roller, you can still get a great workout with a variety of core exercises.